Soft Spaces Therapy was born from the belief that healing should feel like coming home to yourself — not like fitting into someone else’s definition of “wellness.” We are therapists with lived experience, political commitments, and a refusal to separate the personal from the collective. Here, therapy is slow, collaborative, and deeply human.
Meg — She/They
I didn’t come to therapy from the outside looking in. I came here from the inside: from locked psychiatric wards, fluorescent-lit waiting rooms, crisis helplines at 3 a.m., from the bureaucratic cold of the mental health system, and from the long, defiant work of staying alive when the world would rather you didn’t take up so much space.
Shreeja — She/Her
I don’t believe therapy is about “fixing” people. I believe it’s about creating a space where you can be fully human — imperfect, evolving, and still worthy of love and belonging. My work begins from the belief that pain isn’t something to be erased; it’s a part of the story that shapes who we are becoming.